In-Home Training · Litchfield County, CT

Move Better.
Prevent Pains.
Feel Like Yourself.

Personalized corrective exercise, golf fitness, and nutrition coaching — delivered to your door by an experienced N.A.S.M. specialist.

See Programs How It Works Golf Fitness
NASM Certified · 2014 Corrective Exercise Specialist Nutrition Coach Golf Fitness Specialist Litchfield County

You shouldn't have to live with this.

Sound Familiar?

Most people accept aches, stiffness, and low energy as part of getting older. They shouldn't. The right movement and nutrition approach changes everything.

Chronic Stiffness & Discomfort
Your back, knees, or shoulders have been bothering you for years. You've been told to "rest it" — but rest isn't fixing it.
If You Just Finished Physical Therapy
PT cleared you, but you don't feel ready to go back to normal life. You need a bridge between rehab and real function.
If You Have Low Energy & Poor Strength
You feel weaker, slower, and more tired than you should. You want to get back to the activities and the life you love.
If You Find Gym Environments Intimidating
Group classes and crowded gyms aren't the right fit — you need focused, expert attention on your specific body and goals.
If Your Diet & Exercise Feel Disconnected
Training without dialing in your nutrition is like driving with the handbrake on. You're working hard — but not getting everything you deserve from it.
No Time to Travel to a Gym?
Your schedule is full. Driving to a gym, waiting for equipment, driving back — it's not realistic. Your training should come to you.
Low Energy, Low Confidence at the Gym
You feel weaker and more tired than you should — and crowded gyms aren't helping. You need focused, expert attention on your specific body, not a generic group class.
Your Nutrition & Schedule Work Against You
Training without nutrition is only half the equation — and finding time to drive to a gym makes it harder. Your whole plan should be built around your life and delivered to you.
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Referred by your doctor or physical therapist?
I work directly with local physicians and PT offices to continue your progress after discharge. Your provider can contact me directly, or you can mention their name when you reach out — I'll coordinate from there.
Get in touch →

Verified Credentials

A decade of continuous education & certification

Every certification is current, accredited through the National Academy of Sports Medicine, and verifiable. Click any credential to view the full certificate.

2014
National Academy of Sports Medicine
Certified Personal Trainer
NASM-CPT  ·  Certificate #1475329  ·  Awarded Apr 22, 2014
View Certificate
2018
Founder & Operator
Supplement Formulation & Company Operations
Founded and operated an evidence-based supplement brand — organic time-release protein with functional mushroom blends and plant-based pre-workout formulations.
2024
American Safety Training Institute
CPR / AED Certification
Adult · Child · Infant  ·  ID #1241381711  ·  Expires Nov 2, 2026
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2024
National Academy of Sports Medicine
Personal Trainer Certificate — Renewed
NASM-CPT  ·  Certificate #1241381747  ·  Renewed Nov 2, 2024  ·  Expires Nov 2, 2026
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2026
National Academy of Sports Medicine
Corrective Exercise Specialist
NASM-CES  ·  Certificate #1261731033  ·  Completed Mar 12, 2026
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2026
National Academy of Sports Medicine
Advanced Cardio Programming
NASM  ·  0.3 CEUs  ·  Completed 03/30/2026
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2026
National Academy of Sports Medicine
Nutrition Coach Certification
NASM-CNC  ·  Cert #1261743633  ·  Expires 03/30/2028
View Certificate
2026
National Academy of Sports Medicine
Golf Fitness Specialist
NASM-GFS  ·  Cert #1261752505  ·  Completed 04/10/2026
View Certificate
Certificate
NASM CPT 2014 NASM CPT Renewal CPR AED NASM CES
"

After my hip replacement, I thought my active days were behind me. Within three months of working together, I was back on the golf course — and my back pain was gone too. I wish I'd done this years ago.

— R.M., Washington CT · Post-Hip Replacement Client

The Process

A clear path from where you are to where you want to be

Four straightforward steps, zero guesswork.

1
Free Consultation
We talk about your history, goals, and lifestyle. No commitment required.
2
Jump Start
A full assessment plus two sessions — delivered to your door. See exactly what's going on and how we address it.
3
Your Custom Program
Corrective exercise and nutrition programming designed around your body, your goals, and your life.
4
Your Space or Mine
Train at home — I come to you with everything needed for a full, effective session.

Programs & Pricing

Choose the level of support that fits your life

Every program is built around your body, your goals, and your schedule.

Premium Nutrition Coaching
$600
per month · personalized · ongoing support
Fuel Your Progress
Personalized nutrition strategy with weekly check-ins, ongoing adjustments, and direct texts with your coach, Codie.
  • Personalized nutrition strategy
  • Protien, carbs, fats, vitamins, and minerals all covered
  • Client portal access & easy to print info sheets
  • Weekly check-ins & plan adjustments
  • Bundle and save $200 with any full package
  • Body composition tracking & measurements when bundled
  • Direct text access for unplanned events
Pain Prevention & Corrective Exercise
$1,505
per month · in-home · 2 sessions/week rec.
The Transformation
Ideal for stubborn, everyday discomforts, aches or minor pains, and those cleared from Physical Therapy
  • 12 in-home sessions scheduled as you please
  • 60+ minute sessions deppending on your unique requirements
  • Prevent stubborn aches and discomforts from coming back
  • Great for athletes and those recently cleared from physical therapy
  • Stretching and muscle inhibiting techniques to use out-of-sessions
  • Individualized & science proven corrective exercise techniques
  • Monthly reassessment & progress tracking
  • Client portal — exercises, photos, and instructions
  • Add Nutrition Coaching for full support
The Whole Picture, Completed
Elite Health & Wellness
Corrective exercise & Fitness, nutrition coaching, and behavioral change support. Every Aspect for Success — Covered!. Expierence a different level of service entirely.
$1,999
per month
Your personal wellness team — in-home
  • Everything in the Transofrmation package plus:
  • 12 fitness & wellness sessions
  • Full Premium Nutrition Coaching included
  • Behavioral change assistance
  • Tips, tricks, and ideas for mental adhereness
  • Direct text access & on-demand check-ins for unexpected events
  • Flexible scheduling — your pace, your life
  • Bring-A-Buddy twice a month at no extra cost
  • Nutrition check-ins are with sessions, seperate, or virtual if needed.
  • Client portal & full progress tracking
  • Health and Wellness to fit your lifestyle .
Every session is in-home — I come to you
I arrive with everything needed for a full, effective session. No commute, no setup on your end — just show up ready to work.
View All Programs & Full Pricing →

Personal training, additional Jump Start packages, and Premier Nutrition add-ons also available.

Free · No Signup · No Commitment

Not sure where to start?
Start with the free self-assessment.

Five quick questions tailored to your situation — weight loss, strength, nutrition, or pain — and you get a personalized breakdown of what's holding you back with a clear recommended starting point. Nobody else in Litchfield County offers anything like this.

Take the Free Self-Assessment →

Personalized results · No commitment required

Service Area

Proudly serving Litchfield County — and more — at your convenience

Serving Washington Depot and the surrounding Litchfield Hills communities.

New Preston Washington Kent Roxbury Brookfield Greater Canterbury Lake New Milford Newtown Southbury Salisbury Sharon Woodbury

Not in Litchfield County? No problem! A small travel fee *may* apply to those greater than 25 min. from Washington Depot.

Ready to Start?

Your first consultation is completely free.

No pressure, no commitment. Just a conversation about where you are and where you want to be.

Book Free Consultation Call or Text: (860) 217-7348

(860) 217-7348  ·  King@CodieKing.Fit

NASM-CPT · NASM-CES · NASM-CNC · NASM-GFS · SERVING LITCHFIELD COUNTY, CT SINCE 2014

(860) 217-7348

Free Consultation

Let's talk about your goals

Tell me a bit about what's going on — I'll get back to you within 24 hours, usually much sooner.

or
Prefer to talk? Call or text (860) 217-7348
Available Mon–Sat, 7am–7pm

Your Personal Client Portal

Every client gets their own secure, personalized portal — your training hub between sessions.

Included with every package at no additional cost.