Personalized Nutrition Coaching · In-Person or Virtual

Eat for Your Life.
Not Someone Else's.

NASM-certified nutrition coaching built around your actual schedule, preferences, and goals — not a generic meal plan you'll abandon in two weeks.

Free Nutrition Consultation How It Works
NASM Nutrition Coach Corrective Exercise Specialist In-Person or Fully Virtual Litchfield County, CT

Sound Familiar?

You've tried everything.
Nothing sticks.

Most nutrition advice is designed for someone else's life. That's why it fails. Real results come from a strategy that actually fits how you live.

Diets That Don't Last
You've done keto, paleo, calorie counting apps, elimination diets — they work for a few weeks, then life gets in the way. The approach was never built for your actual routine.
Exercising but Not Seeing Results
You're putting in the work at the gym or with a trainer, but your body composition isn't changing. Training without dialing in nutrition is driving with the handbrake on.
Low Energy & Poor Recovery
You're tired by mid-afternoon, relying on caffeine, and your body takes forever to recover from exercise. These are fueling problems — not sleep problems.
Confused by Conflicting Information
Every website says something different. High carb, low carb, intermittent fasting, six meals a day — you need someone to cut through the noise and tell you what actually applies to you.
Social Events Derail Everything
Dinners out, travel, holidays, weekends — your plan only works when conditions are perfect, which is never. You need a strategy that handles real life.
No Accountability
You know what you should be doing — you just don't have anyone keeping you on track. The app notifications aren't enough. You need a real person in your corner.

A Different Approach

This isn't a diet.
It's a system that works.

What You've Tried
  • Generic meal plans from the internet
  • Calorie counting apps with no guidance
  • Restrictive diets that eliminate entire food groups
  • Cookie-cutter macros from an online calculator
  • "Clean eating" rules with no flexibility
  • Doing it alone with no feedback loop
What This Is
  • A personalized macro framework built for your body and goals
  • Weekly check-ins with a certified coach who adjusts as you go
  • A flexible approach that includes the foods you actually enjoy
  • Strategies for dining out, travel, and social situations
  • Body composition tracking that proves it's working
  • Real accountability with someone invested in your success

How It Works

From consultation to measurable results

No guesswork, no generic plans. Every step is built around your body, your preferences, and your life.

1
Free Consultation
We talk through your history, goals, eating habits, and what you've tried. No pressure — just clarity on what path makes sense.
2
Nutrition Assessment
A deep dive into your current intake, lifestyle patterns, and metabolic needs. Premier clients get baseline body composition measurements — circumference, body fat, BMI, and weight.
3
Personalized Strategy
Your macro framework, meal timing guidance, and practical strategies — all tailored to your schedule, preferences, and the foods you actually eat.
4
Ongoing Coaching
Weekly check-ins, plan adjustments as your body responds, and real-time support for the curveballs life throws. Your plan evolves with you.

What's Included

Coaching that goes beyond a meal plan

Nutrition coaching isn't just telling you what to eat. It's building the knowledge, habits, and accountability so you never need a diet again.

Personalized Macro Framework
Protein, carb, and fat targets calculated for your body, activity level, and goals — with flexibility built in so you can eat the foods you enjoy.
Weekly Check-Ins & Adjustments
Scheduled coaching sessions to review progress, troubleshoot challenges, and adjust your plan based on real data — not guesswork.
Body Composition Tracking
Monthly in-person measurements for Premier clients — circumference, body fat percentage, BMI, and weight. The scale alone doesn't tell the real story.
Real-Life Strategy Support
Dining out game plans, travel strategies, holiday navigation, and spontaneous text access for the questions that come up when life doesn't follow the plan.
Client Portal Access
Your nutrition plan, resources, info sheets, and progress tracking — all in one secure place, accessible from any device.
Behavioral Change Coaching
The habits, mindset shifts, and practical tricks that make nutrition changes permanent — not just another temporary fix that fades when motivation drops.

Nutrition Programs

Three ways to get started — pick your fit

Standalone nutrition coaching or bundled with any training package. Virtual works from anywhere. Premier adds in-person measurements and extended access.

Virtual Nutrition Coaching
A fully virtual coaching program — personalized strategy, weekly check-ins, and ongoing adjustments. Available to anyone, anywhere.
$400
/ month
Fully virtual · weekly check-ins · standalone
  • Personalized nutrition strategy & macro framework
  • Weekly virtual check-ins & plan updates
  • Ongoing plan adjustments as you progress
  • Client portal access
  • Works anywhere — fully remote
Schedule a Consultation
Premier
Premier Nutrition
The complete nutrition coaching experience — in-person measurements, extended access, and support for the real-life situations that don't fit a scheduled check-in.
$600
/ month
Standalone · in-person measurements · extended access
  • Everything in Virtual Nutrition Coaching
  • Monthly in-person measurements — circumference, body fat, BMI & weight
  • Live adjustments based on measurement results
  • Extended texting for spontaneous questions
  • Dining out, social events & travel strategies
Schedule a Consultation
Bundle & Save
Premier Add-On
Everything in standalone Premier — bundled with any CES or training package. In-person measurements happen during your existing sessions, zero extra scheduling.
+$400
/ month
Add to any training package · save $200
  • Everything in Premier Nutrition
  • Monthly in-person measurements
  • Live adjustments during existing sessions
  • Extended texting & real-time support
  • Save $200 vs standalone Premier ($600/mo)
Ask About Bundling

Virtual and Premier are standalone programs — no training package required. The Premier Add-On is available exclusively when bundled with any CES or personal training package, saving you $200/month.
View all programs & full pricing →

Who This Is For

Real people with real lives

Nutrition coaching works for anyone willing to show up — you don't need to be an athlete or have hours to meal prep.

Busy Professionals
You eat out often, travel for work, and don't have time to meal prep. You need a strategy that works with your schedule, not against it.
Active Adults & Athletes
You're training consistently but your nutrition isn't matching your effort. You want to fuel performance, improve recovery, and see the body composition changes you've earned.
Anyone Ready for a Real Change
You're done with fad diets and ready for something sustainable. You want to understand nutrition — not just follow rules you don't believe in.
🏋️
Training + Nutrition = Complete Results
Add Premier Nutrition to any corrective exercise or personal training package for +$400/month — saving $200 vs the standalone rate. In-person measurements happen during your existing sessions, so there's no extra scheduling.
See all packages →

Availability

In-person across Litchfield County — or fully virtual, anywhere

Virtual Nutrition Coaching works from anywhere in the country. Premier clients in the Litchfield Hills area get in-person measurements and sessions.

Virtual — Available Nationwide Washington New Preston Kent Roxbury Brookfield New Milford Newtown Southbury Woodbury

In-person measurement sessions for Premier clients within the Litchfield County service area. Virtual coaching available to anyone, anywhere.

Ready to Start?

Your nutrition consultation is completely free.

No pressure, no commitment. Just a conversation about where you are, what you've tried, and what a real nutrition strategy could look like for you.

Book Free Consultation Call or Text: (860) 217-7348

(860) 217-7348  ·  King@CodieKing.Fit

NASM-CPT · NASM-CES · NASM NUTRITION COACH · SERVING LITCHFIELD COUNTY, CT & BEYOND

(860) 217-7348

Nutrition Consultation

Let's talk about your goals

Tell me a bit about what you've tried, what's not working, and what you'd like to change — I'll get back to you within 24 hours, usually much sooner.

or
Prefer to talk? Call or text (860) 217-7348
Available Mon–Sat, 7am–7pm