Corrective Exercise & Post-Rehab · Litchfield County, CT

PT Cleared You.
Now What?

NASM-certified Corrective Exercise Specialist bridging the gap between physical therapy and real life — fixing how your body moves so the pain doesn't come back.

Free Consultation How It Works

NASM Corrective Exercise Specialist Certified Personal Trainer · 2014 In-Home Training Litchfield County

Sound Familiar?

You're cleared. But you don't feel fixed.

Physical therapy got you out of crisis. But "cleared to return to normal activity" doesn't feel normal when the pain is still lingering, your confidence is shot, and nobody told you what comes next.

Discharged but Not Ready

Your PT sessions ended but you're not back to where you were before. There's a gap between "medically cleared" and "actually functioning" — and nobody is helping you close it.

Chronic Pain That Won't Go Away

Your back, knees, hips, or shoulders have been bothering you for years. You've been told to rest, stretch, take ibuprofen. The pain keeps coming back because nobody addressed the root cause.

Afraid to Move Again

After a surgery, injury, or years of pain, you've lost confidence in your own body. You want to get back to the activities you love but you don't trust that you won't re-injure yourself.

Joint Replacements & Post-Surgical

You've had a hip, knee, or shoulder replacement and PT has ended. You need progressive, informed exercise that respects your hardware while rebuilding real function.

Stiffness That Gets Worse Every Year

Getting out of bed, bending down, reaching overhead — things that used to be automatic now take effort and come with discomfort. This isn't aging. It's movement dysfunction.

Gym Programs Make It Worse

You've tried going back to the gym on your own, but generic programs don't account for your specific dysfunctions. You end up aggravating the same areas over and over.

The NASM Corrective Exercise Continuum

A proven, four-phase system for fixing movement

This isn't random stretching or generic exercise. The NASM Corrective Exercise Continuum is a systematic, evidence-based protocol. Each phase builds on the last to create lasting change.

Inhibit

Reduce tension and overactivity in muscles that are compensating. Self-myofascial release and targeted techniques to calm the tissues that are working overtime.

Lengthen

Restore range of motion in shortened, restricted muscles. Static and neuromuscular stretching focused on the specific tissues your assessment identified.

Activate

Wake up the muscles that have gone dormant. Isolated strengthening exercises targeting the underactive muscles that are failing to do their job.

Integrate

Retrain your body to use the corrected movement patterns in real functional motion. This is where temporary relief becomes permanent change.

What We Address

Chronic pain, post-surgical recovery, and movement dysfunction

Every program starts with a comprehensive movement assessment. Here's what clients commonly come to me with.

Low Back Pain & Lumbar Compensation

Often caused by restricted hips, weak glutes, and a thoracic spine that can't rotate — forcing your lower back to absorb forces it was never designed for.

Knee Pain & Patellofemoral Issues

Knee pain is almost never a knee problem. Weak hip stabilizers, tight IT bands, and poor ankle mobility create tracking issues that load the knee joint unevenly.

Shoulder Impingement & Rotator Cuff

Rounded posture, weak scapular stabilizers, and overactive upper traps create impingement patterns that grind the rotator cuff down over time.

Hip & Knee Replacements

Post-surgical clients need progressive, informed exercise that respects the hardware while rebuilding real-world function, balance, and confidence in movement.

Postural Dysfunction

Forward head, rounded shoulders, anterior pelvic tilt — these aren't cosmetic issues. They're movement dysfunction patterns that create pain and limit function over time.

Balance & Fall Prevention

Declining balance isn't inevitable — it's a stability deficit that corrective exercise directly addresses. Critical for older adults maintaining independence and safety.

Who This Is For

People who deserve better than "just live with it"

You've been told it's just part of aging. It's not. Movement dysfunction is correctable at any age.

Post-PT Clients

You've finished physical therapy but you're not back to full function. You need the bridge between rehab and real life that the healthcare system doesn't provide.

Chronic Pain Sufferers

Years of nagging pain that nobody has been able to resolve. Corrective exercise identifies and addresses the root dysfunction — not just the symptom.

Post-Surgical Recovery

Hip, knee, or shoulder replacement. Spinal surgery. ACL reconstruction. You need someone who understands surgical protocols and builds programming accordingly.

Active Adults Over 50

You want to stay active, independent, and pain-free for decades to come. Corrective exercise is the proactive approach that keeps your body ahead of decline.

Corrective Exercise Programs

Assessment-based programming for lasting correction

Every program begins with a comprehensive corrective exercise assessment. Your protocol is built entirely from your findings — no templates, no guessing.

Foundation

Focused, twice-weekly corrective work. Expert attention on your specific movement dysfunctions — building the foundation for lasting change.

$1,095

/ month

2x per week · 8 sessions · 60+ min each

8 corrective exercise sessions / month
Individualized CES programming
Client portal & progress tracking
Monthly reassessment

Schedule a Consultation

Not a gym trainer.
Not a physical therapist.
The bridge between both.

Corrective exercise fills the gap the healthcare system leaves behind — continuing where PT stops, with clinical-level assessment and individualized programming.

Assessment-Driven

Every program starts with a full movement assessment. Your protocol is built from your specific findings — overactive muscles, underactive muscles, compensation patterns — not from a template.

Provider-Coordinated

I work directly with local physicians and PT offices. Your referring provider can contact me, and I'll share progress updates so your care team stays in the loop.

In-Home Convenience

Every session delivered to your door across Litchfield County with all equipment included. No gym membership, no commute, no scheduling hassles — just focused training in the comfort of your own space.

Service Area

Serving Litchfield County — at your convenience

In-home corrective exercise training across the Litchfield Hills and surrounding communities.

Washington New Preston Kent Roxbury Brookfield Greater Canterbury Lake New Milford Newtown Southbury Salisbury Sharon Woodbury

Not in Litchfield County? No problem! A small travel fee may apply to those greater than 25 min. from Washington Depot.

Ready to Start?

Your consultation is completely free.

No pressure, no commitment. Just a conversation about where you are, what's been tried, and what corrective exercise can do for your specific situation.

Book Free Consultation Call or Text: (860) 217-7348

(860) 217-7348 · King@CodieKing.Fit

NASM-CPT · NASM-CES · NASM NUTRITION COACH · SERVING LITCHFIELD COUNTY, CT SINCE 2014

PT Cleared You.Now What?