Corrective exercise, golf fitness, nutrition coaching, or personal training — every program starts with a free consultation and is built entirely around your goals, your body, and your life.
Every Jump Start includes a full assessment — movement, nutrition, or fitness depending on your track. Try two sessions, experience the work firsthand, and if you continue, the full amount is credited toward your package. Zero risk, zero pressure.
Includes a full fitness assessment plus two in-person training sessions. Get a baseline reading on where you are and experience training with a specialist who understands biomechanics.
Includes a full corrective exercise assessment plus two in-person sessions. See exactly what your body is doing and how corrective exercise addresses it.
The full-scope assessment — fitness training, nutrition evaluation, and corrective exercise screening if needed, all in one package. Walk away understanding exactly where your body stands.
A full golf movement screen plus two in-person sessions. See exactly how your body is limiting your swing — then experience targeted golf fitness training built around those findings.
What is Corrective Exercise? Put simply, It's exercise that fixes how your body moves. Think of it like a tune-up for your body—aligning everything so it runs smoothly, without wearing down.
Sessions can be redistributed to fit your convenience — 1x, 2x, or 3x per week. We recommend a minimum of 2x per week for a 90-day period to see the most significant results. No contract — you stay because it's working.
+ Premier Nutrition: Available as an add-on to any corrective exercise package for +$400/month — saving $200 vs the standalone rate.
Individual Sessions: Available at $140/session without nutrition coaching. Pay-as-you-go sessions available under agreement for an additional fee.
For clients who want an experienced, certified trainer with the depth of corrective and nutrition knowledge — without necessarily needing a corrective protocol.
Sessions can be redistributed to fit your convenience — 1x, 2x, or 3x per week. We recommend a minimum of 2x per week for a 90-day period to see the most significant results.
+ Premier Nutrition: Available as an add-on to any training package for +$400/month — saving $200 vs the standalone rate.
Individual Sessions: Available at $140/session without nutrition coaching. Pay-as-you-go sessions available under agreement for an additional fee.
Nutrition coaching built around your actual life — not a generic meal plan. Fully virtual for maximum flexibility, or add Premier Nutrition to any training package for the complete experience.
Virtual and Premier are standalone programs — no training package required. The Premier Add-On is available exclusively when bundled with any CES or personal training package, saving you $200/month vs the standalone Premier rate.
Golf-specific corrective exercise and performance training — fixing the body that drives the swing. Assessment-based programming targeting the mobility, stability, and rotational power deficits that limit your game.
Learn MoreYear-round programming: off-season corrective build transitions into in-season maintenance so results stick — delivered to your door with all equipment included.
From first conversation to measurable results.
A conversation — not a sales pitch. We'll talk through your history, your goals, and what you've already tried. No pressure, no commitment. Just clarity on which path makes sense for you.
Every Jump Start package includes a full assessment. You get a thorough evaluation of where you are, two complete sessions to experience the work firsthand, and written findings to keep — whether you continue or not.
The Jump Start includes your full assessment plus two sessions — fully credited if you continue to a full program. Or skip straight to a full program if you're ready. Either way, first sessions are always in-person.
Regular reassessments document your improvement. Your program evolves as you do. Most clients see their most significant results within the first 3 months — and many continue well beyond.
Your Jump Start fee is applied in full as a credit toward whichever package you choose. If you sign up for a program, you've effectively paid $0 for the Jump Start — it becomes your first two sessions. If you decide not to continue, you still keep everything from those sessions.
That's what the free consultation is for. If you're dealing with chronic pain or movement limitations, corrective exercise is likely the right track. If you're generally pain-free and want to get stronger, personal training is the fit. Not sure? The Elite Health & Wellness Jump Start covers fitness, nutrition, and corrective screening all in one — so you walk away with complete clarity.
Yes — Premier Nutrition Coaching can be added to any training package for +$400/month, saving $200 vs the standalone Premier rate. The in-person measurements and adjustments happen during your existing sessions, so there's no extra scheduling. Virtual Nutrition Coaching is also available as a standalone program at $400/month for anyone who doesn't need in-person sessions.
No. We strongly recommend at least 3 months because that's the timeframe where the most dramatic, measurable results happen. But there's no lock-in. You continue because you're seeing results, not because you're stuck in a contract.
For in-home sessions, I bring everything — foam rollers, bands, stability tools, all of it. You just need floor space for a mat and room to move. Nothing to buy.
Life happens — I get it. You can place your weekly slot on hold for up to 4 weeks per calendar year with at least 7 days' notice. After 4 weeks, your slot is released and we'll rebook when you're back. Individual sessions can be rescheduled within the same week with 24 hours' notice. Missed sessions without notice cannot be refunded — but your purchased sessions never expire. There's no "use it or lose it" policy here.
Your consultation and assessment are both free. No pressure, no commitment — just clarity on what's possible.
Every client gets their own secure, personalized portal — your training hub between sessions.
Included with every package at no additional cost.